
Whole Chicken (1.80-2.00 kg)£9.00
(From 9 Reviews)
In Stock
(From 4 Reviews)
A spatchcock chicken, or butterflied chicken, has the backbone removed, this allows it to be completely opened out and flattened. Doing this reduces the cooking time significantly and allows the whole bird to be cooked evenly and in much less time.
When you’re buying a whole bird, you want more breast meat than leg meat. Press against the chicken’s breastbone to get an idea of its age: if it feels flexible, the chicken is younger and the meat should be tender.
Healthy, affordable and versatile, chicken is the meat protein that has the least environmental impact, so not only is it good for you, it’s better for the environment than other meat protein sources.
We source our whole chickens from Chesterfield & Mexborough
Spatchcock chicken—also known as butterflied chicken - is a whole bird with its backbone removed and flattened for faster, more even roasting, yielding juicy meat and super-crispy skin. This family-friendly dinner brings the whole meal together on one pan: chicken roasted alongside golden potatoes, tender asparagus, and bright lemon, making it convenient and delicious.
Protein & veg:
1 whole chicken (about 4 lb/1.8 kg), backbone removed (spatchcocked).
450 g (about 1 lb) small red potatoes, halved if large.
450 g (1 lb) asparagus, trimmed.
1–2 lemons, thinly sliced
Seasonings & oil:
2 tablespoons olive oil, plus extra for the pan
½ teaspoon dried thyme
Salt & freshly ground black pepper, to taste
Prep and preheat
Preheat your oven to 425°F (220 °C). Rub a rimmed baking sheet with 1 teaspoon of olive oil and arrange lemon slices in a single layer. Sprinkle lightly with salt and pepper.
Spatchcock the chicken
Place the chicken breast-side down and use kitchen shears to cut along both sides of the backbone. Flatten the bird by pressing down on the breastbone until it cracks and lies flat.
Season and arrange
Pat the chicken dry, brush both sides with olive oil, and season with thyme, salt, and black pepper. Set the chicken, skin-side up, atop the lemon-lined pan. Scatter potatoes around it.
Roast
Bake for ~50 minutes, until the chicken reaches an internal temperature of 165 °F in the thickest part and potatoes are tender.
Add asparagus
In the final 15 minutes, tuck asparagus around the chicken so it roasts until just tender.
Rest & serve
Let the chicken rest for 10 minutes before carving. Serve chicken slices with potatoes and asparagus, spooning pan juices over the top.
Seasoning tweaks: Lemon and thyme add a fresh, herby brightness. You can swap thyme for rosemary or sprinkle a little paprika for smoky color.
Serving ideas: Offer a crisp green salad or crusty bread to soak up juices. Leftovers can be shredded for wraps or salads.
Link to source!
https://www.themediterraneandish.com/crispy-spatchcocked-chicken-recipe/?utm_source=
You can stir-fry, grill, pan-fry, BBQ or roast chicken.
If you want to stir-fry chicken, breasts or boneless thighs are the most ideal cuts to use. Use a sharp knife to cut the breast or thigh into thin slices.
Heat your pan to a high heat. Add a little oil to heat. Cook your slices until golden brown and cooked through.
With stir-frying, its best to add the chicken in batches as adding too much meat at once reduces the temperature of the wok, meaning the chicken will stew in its own juices rather than cook quickly and brown with a lovely natural caramel flavour.
If you would like to grill or BBQ chicken, choose breast, thighs and drumsticks. If you are using the BBQ you can char-grill both sides for colour and flavour and then place in the oven to cook through thoroughly with moderate heat.
Or you could start your chicken in the oven to make sure its evenly cooked before finishing it off on the BBQ for taste and flavour.
To fry chicken, the ideal cuts for this are chicken breast & boneless chicken thighs. These are the parts that are small enough to cook through without the outside overcooking and burning.
To fry chicken breasts, heat a frying pan on medium heat. Add small drop of oil and allow to heat through. Place the chicken breast in the pan and allow to cook until brown and golden. Turn over and repeat until chicken breast is cooked through.
For roasting wings, drumsticks, chicken thighs & whole chickens are best. As these cuts have a bone in the centre, it takes these cuts longer to cook all the way through.
By baking, the chicken will be cooked evenly heat all the way through, while gently cooking the skin at the same time.
Tastiest chicken I've had in a long time. P Maunder
Really enjoyed this chicken. P Maunder
1 spatchcock chicken can feed 4 people lovely and tasty too.
Good value Jane Price
(From 9 Reviews)
(From 9 Reviews)
(From 9 Reviews)
(From 9 Reviews)
(From 4 Reviews)
(From 4 Reviews)
(From 4 Reviews)
(From 4 Reviews)
(From 4 Reviews)