Extra Lean Minced Beef

Recipes

Spaghetti Bolognese

Minced beef, known for its versatility and quick cook time, forms the base of this hearty Italian-inspired dish. When simmered with tomatoes, herbs, and a few vegetables, it transforms into a rich Bolognese sauce that's perfect over al dente spaghetti. Serve it with garlic bread and a green salad for a complete family meal.

Ingredients (Serves 4):

For the Bolognese sauce:

• 1 tbsp olive oil

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 carrot, finely diced

• 500 g minced beef

• 1 tbsp tomato purée

• 400 g can chopped tomatoes

• 1 tsp dried oregano

• 1 tsp dried basil (or mixed Italian herbs)

• 1 beef stock cube (or 1 tsp bouillon paste)

• Salt and black pepper, to taste

• Optional: 1 tsp sugar (to balance acidity)

For the spaghetti:

• 350 g dried spaghetti

• Salt, for pasta water

Sides (optional):

• Garlic bread (bake at 180°C/350°F for 10–12 min)

• Green salad with olive oil & balsamic vinegar

Instructions:

1. Sauté the base:
   In a large pan, heat olive oil over medium heat. Add onion and carrot, cook for 5 minutes until softened. Add garlic and cook for another 1 minute.

2. Cook the beef:
   Add minced beef, breaking it up with a spoon. Cook for 5–7 minutes until browned all over.

3. Build the sauce:
   Stir in tomato purée, chopped tomatoes, oregano, basil, and crumbled stock cube. Add a splash of water if needed. Reduce heat and simmer uncovered for 15–20 minutes, stirring occasionally, until thickened.

4. Cook spaghetti:
   Meanwhile, boil a large pot of salted water. Add spaghetti and cook according to packet instructions (usually 8–10 minutes). Drain and set aside.

5. Final seasoning:
   Taste the sauce and adjust the seasoning with salt, pepper, and sugar if needed

Seasoning & Serving:

Toss the drained spaghetti with the sauce, or serve the sauce on top. Garnish with grated Parmesan and fresh parsley if desired, and then pair with warm garlic bread and a crisp green salad for a complete meal. 

https://www.bbcgoodfood.com/recipes/best-spaghetti-bolognese-recipe